Yimpelaveki enqabileyo ukuba nesidlo sangokuhlwa kunye nabahlobo abathathu okanye abahlanu. Phakathi kwebhanti kunye nexilongo, abahlobo bam bazisa iibhotile ezimbalwa, kodwa basela iiglasi ezimbalwa nangona ububele. Liphelile, ndagxotha imoto namhlanje, kwaye emva kokuba iqela liphelile, kwakufuneka ndibize umqhubi. umfanekiso
Ndiyakholelwa ukuba wonke umntu wayenamava anje. Amaxesha amaninzi, andikwazi kunceda kodwa ndisela iiglasi ezimbalwa.
Ngeli xesha, ngokuqinisekileyo ndiya kucinga, ukuba ndiyazi ukuba kuthatha ixesha elingakanani ukuba utywala bufuna ukuba "banciphise" emva kokusela, ke ndinokuqhuba ndigoduke nam.
Olu luvo luyingozi kodwa luyingozi, mhlobo wam, mandiyiphule phantsi ngenxa yakho:
umfanekiso
1. Ukuqhuba ukuqhuba
Kwangoko isiqalo sokufunda ukuqhuba, sifunda kwakhona iinqobo zokugweba ukuqhuba ngokunxila:
Umxholo wotywala wegazi we-20-80mg / 100ml yeyokuqhuba enxila; Umxholo wotywala wegazi ungaphezulu kwe-80mg / 100ml yeyokuqhuba enxila.
Oku kuthetha ukuba logama nje usela iglasi enye yotywala, ithathelwe ingqalelo ukuqhuba okunxilisayo, kwaye usela ngaphezulu kweziselo ezibini ikakhulu kuthathwa njengokuqhuba okunxila.
2. Kude kangakanani emva kokusela utywala ndingaqhuba?
Although there are differences in alcohol and people's metabolic abilities are also different, it is difficult to have a uniform standard for how long it takes to drive after drinking. Kodwa phantsi kweemeko eziqhelekileyo, umzimba womntu unokuyiqinisa i-10-15g yotywala ngeyure.
Umzekelo, kwindibano yabahlobo abadala, i-Lao yeLao Xia iZiselo 1 Catity (500g) ngotywala. Umxholo wotywala botywala bumalunga ne-200g. Ibaliwe ngokuqikelela i-10G ngeyure, kuya kuthatha malunga neeyure ezingama-20 ukuya kwi-metabolime enye ye-1 yotywala.
Emva kokusela kakhulu ebusuku, umxholo wotywala emzimbeni usephezulu emva kokuba evukile ngosuku olulandelayo. Kwabanye abaqhubi nge-metabolism ecothayo, kunokwenzeka ukuba kufunyenwe ukuqhuba okunxila nangaphesheni iiyure ezingama-24.
Ke ngoko, ukuba usela imali encinci yotywala, njengesiqingatha seglasi yebhiya okanye iglasi ye wayini, kungcono ukulinda kude kube ziiyure ezi-6 ngaphambi kokuqhuba; isiqingatha sekati yotywala asiqhubi iiyure ezili-12; Ikati enye yotywala ayiqhubi iiyure ezingama-24.
3. Ukutya kunye neziyobisi eziye zanxila "kunxila kwaye ziqhutywa"
Ukongeza kokusela, kukho abaqhubi abaye bafumana i-bizarre engakumbi "-ukuqhekeza ngokungaseli, kodwa sisafunyanwa sinxilile kwaye siqhuba.
Ngapha koko, le yinto yonke ngenxa yokudla ukutya ngengozi kunye neziyobisi eziqukethe utywala.
Imizekelo yokutya: i-dack dack, i-bean curd, inxila i-crab / i-shrimp, inkukhu / inkukhu embi / inyama yeqanda; I-lychees, iiapile, iitanana, njl. Umxholo weswekile ephezulu uya kuvelisa notywala ukuba ayigcinwanga kakuhle.
Inqanaba leziyobisi: Amanzi eHuoxiangzhengbqqi, isiSomssis Syrup, inaliti eyahlukeneyo, i-oddy yomlomo, umlomo, njlwash, njl.njl.
Ngapha koko, akufuneki ube nexhala kakhulu ukuba ngaba uyatya ngokwenene ezi, kuba zinomxholo ophantsi wotywala kakhulu kwaye zinokuchitha ngokukhawuleza. Ngalo lonke ixesha sigqiba ukutya malunga neeyure ezintathu, sinokuqhuba.
Kubomi bemihla ngemihla, asifanele sibe nethamsanqa, kwaye sizame kakhulu ukuba "singaseli kwaye singenzi kwaye siqhube, kwaye singaseli ngelixa uqhuba".
Ukuba kukho imeko kaxakeka, sinokulinda de siphange ngokupheleleyo kwaye utywala buyekele ngokupheleleyo, okanye kufanelekile ukubiza umqhubi obambeleyo.
IXESHA LOKUQALA: UJan-29-20233