Yimpelaveki enqabileyo ukuba nesidlo sangokuhlwa nabahlobo abathathu okanye abahlanu.Phakathi kokuphithizela, abahlobo bam beza neebhotile ezimbalwa zewayini, kodwa basela iiglasi ezimbalwa phezu kwako nje ububele bobubele.Iphelile, ndiqhube imoto yaphuma namhlanje, emva kokuphela kwepati, kwafuneka ndifowunele umqhubi.umfanekiso
Ndikholelwa ukuba wonke umntu ukhe wanamava anjalo.Amaxesha amaninzi, andikwazi kuzibamba kodwa ndisele iiglasi ezimbalwa.
Ngeli xesha, ngokuqinisekileyo ndiya kucinga, ukuba ndiyazi ukuba kuthatha ixesha elingakanani ukuba utywala "buchithe" emva kokusela, ngoko ndiyakwazi ukuqhuba ekhaya ndedwa.
Lo mbono unobuchule kodwa unobungozi, mhlobo wam, mandikucazulule:
umfanekiso
1. Umgangatho wokuqhuba unxilile
Kwasekuqaleni ukufunda ukuqhuba, safunda ngokuphindaphindiweyo imigaqo yokugweba ukuqhuba unxilile:
Isiqulatho sotywala segazi se-20-80mg/100mL sesokuqhuba unxilile;isiqulatho sotywala segazi esingaphezulu kwe-80mg/100mL sesokuqhuba unxilile.
Oku kuthetha ukuba logama usela iglasi enye yotywala obunxilisayo, kuthathwa ngokuba uqhuba unxilile, kwaye ukusela iziselo ezingaphezulu kwesibini kuthathwa ngokuba uqhuba unxilile.
2. Ndingaqhuba ixesha elingakanani emva kokusela utywala?
Nangona kukho iiyantlukwano etywaleni kunye nesakhono sometabolism sabantu nazo zahlukile, kunzima ukuba nomgangatho ofanayo wokuba kuthatha ixesha elingakanani ukuqhuba emva kokusela.Kodwa phantsi kweemeko eziqhelekileyo, umzimba womntu unokusebenzisa i-10-15g yotywala ngeyure.
Umzekelo, kwindibano yabahlobo bakudala, iLao Xia ebawayo isela ikati e-1 (500g) yotywala.Utywala botywala bumalunga nama-200g.Ukubalwa ngokuxutywa kwe-10g ngeyure, kuyakuthatha malunga neeyure ezingama-20 ukugaya ngokupheleleyo ikati e-1 yotywala.
Emva kokusela kakhulu ebusuku, umthamo wotywala emzimbeni usephezulu emva kokuvuka ngosuku olulandelayo.Kwabanye abaqhubi abanemetabolism ecothayo, kunokwenzeka ukuba kufunyanwe ukuba baqhube benxilile nangaphakathi kweeyure ezingama-24.
Ngoko ke, ukuba usela utywala obuncinci, njengesiqingatha seglasi yebhiya okanye iglasi yewayini, kungcono ukulinda iiyure ezingama-6 ngaphambi kokuba uqhube;isiqingatha sekati yotywala ayiqhubi iiyure ezili-12;Ikati enye yotywala ayiqhubi iiyure ezingama-24.
3. Ukutya kunye neziyobisi "ezinxilileyo zaqhutywa"
Ukongeza ekuseleni, kukho nabaqhubi abaye bafumana "ukuqhuba benxilile" ngendlela engaqhelekanga - ngokucacileyo bengaseli, kodwa bafunyenwe benxilile kwaye baqhube.
Enyanisweni, konke oku kungenxa yokutya ukutya kunye neziyobisi ezinotywala ngengozi.
Imizekelo yokutya: Idada lebhiya, i-curd yembotyi ebilisiweyo, unonkala osele utywala, iibhola zerayisi ezivundisiweyo, inkukhu embi/inyama, i-egg yolk pie;iilitshi, iiapile, iibhanana, njl.njl. ezinoshukela ophezulu nazo ziya kuvelisa utywala xa zingagcinwanga kakuhle.
Udidi lwamachiza: Amanzi e-Huoxiangzhengqi, isiraphu yokhohlokhohlo, iinaliti ezahlukeneyo, izinto ezihlaziya umlomo ezityiwayo, i-mouthwash, njl.
Enyanisweni, akufanele ukhathazeke kakhulu ukuba uzityile ngokwenene ezi zinto, kuba zinotywala obuphantsi kakhulu kwaye zinokutshatyalaliswa ngokukhawuleza.Logama nje sigqiba ukutya malunga neeyure ezintathu, ngokusisiseko sinokuqhuba.
Kubomi bemihla ngemihla, akufuneki sibe nethamsanqa, kwaye sizame konke okusemandleni ethu ukuba "ungaseli kwaye uqhube, kwaye ungaseli ngelixa uqhuba".
Ukuba kukho imeko engxamisekileyo, sinokulinda de sibe siphapheme ngokupheleleyo kwaye utywala buphelile ngokupheleleyo, okanye kulungele kakhulu ukubiza umqhubi obambeleyo.
Ixesha lokuposa: Jan-29-2023